You can chant or recite ONG NAMO GURU DEV NAMO from the Kundalini tradition. By chanting VAM like you would OM, but more continuously, works on the same vibrational frequency. Orange is the colour for this chakra, so use it in during your relaxation or meditation. It’s wonderfully easy to work on your chakras and there are many things you can do on and off the mat. Do you have reproductive or menstrual issues?.Are you able to respond to changing situations with flexibility?.Is there an open sensation in your lower back and sacral area, or is there tightness and gripping?.
#TANTRIC YOGA SEQUENCE FREE#
Being flexible in changing environments, not excessively holding on to what you thought before. Mental Body:Īllowing the flow of money freely from and to you. Respecting your body and taking care of its needs. When svadhisthana chakra is in balance you are able to feel free in expressing yourself creatively and sexually, allowing yourself to play and experience pleasure in a healthy way. The sacral chakra relates to your reproductive organs, your bladder, kidneys and adrenals and lower back. Some people say it is the seat of our emotions and in my experience that is definitely true – for others it’s the heart. This energy centre relates to fun, freedom, creativity, flexibility, sex, pleasure and money. The sacral chakra governs the water element inside of you, all that is fluid. However, the energy here is different from that of the root chakra. In Sanskrit, Svadhisthana is often translated as dwelling in a place of the self and it is closely related to the root centre. At the height of the lower abdomen you can visualise the second chakra radiating out forwards and backwards from that center in a cone-like shape. Imagine a straight line from the crown to the perineum going straight through the centre of the body. You can locate this chakra in the lower abdomen (a couple of fingers beneath the belly button) but you may like to visualise it in the centre, rather than at the front of the body. The well-accepted principle of Yoga Tantra is “what can pull you down that can pull you up also’.As we journey through the body in this series, it’s time to talk about the second chakra – the sacral or Svadhisthana chakra.
The large segment of Tantra Yoga Experts, following Ananda Marga, respect this art as a transformational tool developed to achieve deep happiness, broad perspective, and spiritual awareness. Regular practicing of Tantra Yoga poses delivers mastery to harness and embody five forces of Shakti – a deity that represents change through creativity. Tantra Yoga is a centuries old Yoga stream powered by the scientific combination of mantra, mudra, bandha, asana, chakra etc to help the practitioner build strength, bliss & mental clarity to enjoy everyday life. Most of the yoga practitioners relate and limit its benefits just to improved lovemaking experience while it is a wrong concept. In many western countries, Tantra Yoga is being presented in the wrong format to attract more and more people for the commercial gains. The literally meaning of “tantra” is ‘technique’ Tantra Yoga is a technique to crush the barriers that limit the capability of body and mind.
0 kommentar(er)
